


get quality time in nature — it does a body (and mind) good
Did you know that being in nature has a positive impact on your health? Sure, people always talk generally about how it’s good for your well-being. But it’s been shown in scientific studies that being in nature is good for you and your body; it improves your health!...
what is a walk score?
Have you ever heard of a Walk Score? It’s a measure of how walkable a city, neighborhood, or street address is. But what does that mean, and why does it matter? what is walkability? Walkability is typically defined as living within walking distance of the...
the importance of collagen for skin care and how to preserve it
Collagen is an important structural protein naturally produced by our bodies. It’s found throughout our bodies, in tendons, bones, cartilage, cells, tissues, and skin. It’s particularly important for skin, since it acts as a kind of scaffolding, keeping it plump,...