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what is a walk score?

what is a walk score?

Have you ever heard of a Walk Score? It’s a measure of how walkable a city, neighborhood, or street address is. But what does that mean, and why does it matter?  what is walkability? Walkability is typically defined as living within walking distance of the...
does aromatherapy really work?

does aromatherapy really work?

The concept of aromatherapy – you might picture soothing floral scents and calming music leading to zen – seems so appealing. But does it work? The short answer? Yes, aromatherapy can help reduce stress and improve your sense of well-being.  ...
sustainable tourism & eco-friendly travel

sustainable tourism & eco-friendly travel

Many of us have become more and more aware of the importance of sustainable living. That is, living more responsibly and taking better care of our planet through practices like recycling, composting, minimizing waste, reducing carbon emissions, etc. sustainability and...
how to create “indoor” nature

how to create “indoor” nature

It’s commonly known that spending time outdoors is good for our health — both mental and physical. Sunlight, fresh air, and greenery do great things for us, like lowering blood pressure and reducing stress levels. It improves cognitive function, helps relieve...
staying healthy now & into the future

staying healthy now & into the future

Good health can be underrated, and we might not really appreciate it until it’s gone. How can you maintain your health in the long term? There’s no shortcut or magic solution. It basically comes down to achieving consistency in your habits. Establishing healthy habits...

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