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how to create “indoor” nature

how to create “indoor” nature

It’s commonly known that spending time outdoors is good for our health — both mental and physical. Sunlight, fresh air, and greenery do great things for us, like lowering blood pressure and reducing stress levels. It improves cognitive function, helps relieve...
staying healthy now & into the future

staying healthy now & into the future

Good health can be underrated, and we might not really appreciate it until it’s gone. How can you maintain your health in the long term? There’s no shortcut or magic solution. It basically comes down to achieving consistency in your habits. Establishing healthy habits...

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