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get quality time in nature — it does a body (and mind) good

get quality time in nature — it does a body (and mind) good

Did you know that being in nature has a positive impact on your health? Sure, people always talk generally about how it’s good for your well-being. But it’s been shown in scientific studies that being in nature is good for you and your body; it improves your health!...
what is a walk score?

what is a walk score?

Have you ever heard of a Walk Score? It’s a measure of how walkable a city, neighborhood, or street address is. But what does that mean, and why does it matter?  what is walkability? Walkability is typically defined as living within walking distance of the...
how to create “indoor” nature

how to create “indoor” nature

It’s commonly known that spending time outdoors is good for our health — both mental and physical. Sunlight, fresh air, and greenery do great things for us, like lowering blood pressure and reducing stress levels. It improves cognitive function, helps relieve...

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