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is sleep important for your skin?

is sleep important for your skin?

People often talk about getting their “beauty sleep” – is this a real thing? Yes, getting enough sleep is very important for good health overall, and does affect your skin both internally and externally!  overnight repair While you sleep, your body is...
natural oils for skin

natural oils for skin

Have you ever used natural oils in your hair or skincare regimen? Common examples include coconut oil, grapeseed oil, and jojoba oil. Natural oils have been around forever – it’s believed that athletes in ancient Greece rubbed olive oil on their skin to make it...

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