is sleep important for your skin?
People often talk about getting their “beauty sleep” – is this a real thing? Yes, getting enough sleep is very important for good health overall, and does affect your skin both internally and externally! overnight repair While you sleep, your body is...
natural oils for skin
Have you ever used natural oils in your hair or skincare regimen? Common examples include coconut oil, grapeseed oil, and jojoba oil. Natural oils have been around forever – it’s believed that athletes in ancient Greece rubbed olive oil on their skin to make it...
what can you do about dark spots on your skin?
Have you ever noticed dark spots appearing on your skin and wondered where they came from? Known as hyperpigmentation, these dark patches occur when there is excess production of melanin (or skin pigment). Also referred to as age spots or sun spots, they are most...











