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is sleep important for your skin?

is sleep important for your skin?

People often talk about getting their “beauty sleep” – is this a real thing? Yes, getting enough sleep is very important for good health overall, and does affect your skin both internally and externally!  overnight repair While you sleep, your body is...
live a zero-waste life

live a zero-waste life

Interested in trying a zero-waste lifestyle but not sure how to start? Living zero waste means doing whatever you can to avoid sending things to the landfill. It is an adjustment, but one way to make it a little easier is to start small and swap out things that won’t...
natural oils for skin

natural oils for skin

Have you ever used natural oils in your hair or skincare regimen? Common examples include coconut oil, grapeseed oil, and jojoba oil. Natural oils have been around forever – it’s believed that athletes in ancient Greece rubbed olive oil on their skin to make it...
spotlight: kamikatsu, japan’s ZERO-WASTE town

spotlight: kamikatsu, japan’s ZERO-WASTE town

Kamikatsu, Japan is a tiny town of just 1,500 residents – but looks can be deceiving. This small town covering 42 sq mi is known as Japan’s Zero-Waste town, and it’s so famous that it even gets upwards of 2,000 tourists a year! What’s special about...

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